Santa Cruz htSQD’s Keegan Swenson is a powerhouse on a bike, excelling in events like the Leadville 100 where his combination of power and endurance makes him unbeatable. However, this level of fitness doesn’t come naturally—even for someone like Keegan. The hard work he puts in during the offseason has helped make him one of the most accomplished American cyclists of his generation. But this isn’t a story about training tips; it's about motivation. For Keegan, music is a key tool that fuels his drive, helping him stay focused, energized, and mentally engaged. As you prepare for your summer riding adventures, check out Keegan’s top ten training songs.
It starts with Katy Perry’s Firework and ends with Pharrell’s Happy…joking of course. Keegan has some pretty heavy tastes in music. Read on at your own peril.
"Misguided Son" by Knocked Loose is a powerful, intense hardcore song that delves into themes of personal struggle and inner conflict. The track captures feelings of being lost or misled, grappling with emotional turmoil and the search for meaning. Its aggressive instrumentation and raw, unfiltered vocals amplify the song's sense of frustration, reflecting the angst of trying to navigate a world full of contradictions and challenges.
"Now We Die" by Machine Head is an epic and intense metal anthem that explores themes of rebellion, defiance, and the inevitability of death. With powerful riffs, soaring orchestral elements, and Robb Flynn's commanding vocals, the song delivers a sense of grandeur and urgency. Lyrically, it portrays a fight for freedom and meaning, embracing the idea of living boldly and fearlessly in the face of mortality. The track's blend of aggression and melody creates a dynamic and emotionally charged listening experience, making it a standout in Machine Head's discography.
"Open Up My Head" by Stick to Your Guns is a raw and emotional hardcore anthem that explores themes of introspection, self-doubt, and the desire for personal growth. The song's powerful lyrics delve into the internal struggle of confronting one's flaws and breaking free from limiting beliefs. With its driving riffs, intense vocals, and anthemic energy, it serves as both a call to action and a cathartic release for those seeking clarity and self-empowerment. It's a reflection on the need to open one's mind and embrace change to move forward.
"Take Me" by Gideon is a fierce and emotionally charged metalcore track that delves into themes of inner turmoil, resilience, and the desire for redemption. With brutally honest lyrics and a relentless blend of heavy riffs, breakdowns, and dynamic vocals, the song captures the struggle of wrestling with personal demons and seeking escape from pain. Its raw intensity and anthemic energy make it a powerful exploration of vulnerability and strength, resonating with anyone facing life's hardships head-on.
"Oblivions Peak" by Knocked Loose is a blistering hardcore track that confronts themes of despair, betrayal, and the relentless weight of suffering. With its punishing riffs, chaotic breakdowns, and visceral vocals, the song creates an atmosphere of raw intensity and emotional catharsis. Lyrically, it paints a picture of being trapped in a dark, inescapable place, reflecting on the pain of disillusionment and the struggle to find meaning amid chaos. The song is a ferocious expression of anguish and resilience, capturing the unrelenting energy that defines Knocked Loose's sound.
"Counting Worms" by Knocked Loose is a short but ferocious burst of hardcore energy, clocking in at just over a minute. The track delivers raw aggression with guttural screams, crushing riffs, and chaotic intensity. Its lyrics touch on themes of frustration, emotional release, and mortality, packing an incredible punch in its brevity. Known for its memorable "bark" vocal moment, the song has become a fan favorite and a perfect example of Knocked Loose's ability to convey raw emotion and energy in a compact, unforgettable way.
"Deadringer" by Knocked Loose is a ferocious hardcore anthem that tackles themes of betrayal, inner conflict, and self-destruction. With unrelenting riffs, crushing breakdowns, and Bryan Garris's searing vocals, the song channels raw aggression and emotional intensity. The lyrics convey a sense of anger and disillusionment, reflecting the pain of being let down and grappling with one's own flaws. Its relentless energy and visceral sound make "Deadringer" a standout track that captures the chaos and catharsis central to Knocked Loose's music.
"My Heroes" by Knocked Loose is an explosive hardcore track that explores themes of disillusionment and the downfall of once-revered idols. With its aggressive instrumentation, pummeling breakdowns, and unrelenting vocals, the song conveys feelings of betrayal and frustration as the narrator confronts the flaws of those they once admired. The raw intensity of the music amplifies the emotional weight of the lyrics, making "My Heroes" a powerful anthem of reckoning and self-realization.
"Wild Eyes" by Parkway Drive is a powerful metalcore anthem that channels raw energy and rebellion. The song features thunderous riffs, anthemic choruses, and Winston McCall’s commanding vocals, creating an atmosphere of defiance and unity. Lyrically, it critiques societal decay and inspires listeners to rise against conformity and oppression. With its driving rhythm and emotionally charged delivery, "Wild Eyes" has become a staple in Parkway Drive’s live performances, resonating deeply with fans as both a call to action and a rallying cry for change.
"On God, I've Never Felt So Low" by To Kill Achilles is a deeply emotional and introspective post-hardcore track that delves into themes of despair, loneliness, and the struggle with mental health. With haunting melodies, raw vocals, and powerful instrumentation, the song captures the pain of hitting rock bottom and searching for meaning amidst inner turmoil. Its vulnerable and heartfelt lyrics resonate with listeners, serving as both an expression of anguish and a reminder that even in the darkest moments, connection and understanding can be found.